Most healthy solve the wrong problem

Your pantry has two types of snacks: bars you never finish, and candies you regret eating. Sugar spikes, then drops; the second trip to the drawer is biology, not a lack of discipline.

Chumi is the third category. Protein and fiber in a small, sealed portion that reads as dessert. One pack, no spike, no second trip.

Illustrative blood glucose: a typical afternoon sweet spikes then dips below baseline, sending you back to the drawer, while protein plus fiber with 0g sugar stays flat — no spike, no dip, no second trip.

Schematic: sugar versus protein + fiber in general — not a measurement of Chumi.

Why is Chumi special?

There are many protein snacks but Chumi has both protein and fiber. Our fiber is a certified prebiotics, food for the gut bacteria you want more of.

Illustrative mechanism: satiety over four hours for protein alone, fiber alone, and both combined, with protein acting in the first hour via satiety hormones and fermentable fiber acting hours later via short-chain fatty acids.

How is Chumi so chewy without sugar and rice?

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Allulose vs Other sweeteners

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Allulose is a rarely found in figs and raisins. It's not metabolized like sugar and it's deducted from the net carb calculation.

Fiber is short on our diet

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Most people get about half the fiber they need. One pack of Black Sesame Chumi has 7g of fiber.

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Where prebiotic fiber actually ends up

Sugar and carbs get absorbed in your small intestine. Prebiotic fiber passes straight through to your colon, where your gut bacteria ferment it into the short-chain fatty acids that fuel the cells lining your gut wall.

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